💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins along with the quicker absorption of lactose.

🍽️ Best Paired With (Veg)

• Chia seed pudding made with coconut milk – High in fiber and healthy fats, helps in stabilizing blood sugar levels.
• Avocado and spinach salad – Rich in fiber and healthy fats, aids in slow digestion and minimal blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled salmon with olive oil – Rich in omega-3 fatty acids and protein, supports blood sugar control.
• Chicken Caesar salad without croutons – High in protein and low in carbs, helps maintain stable glucose levels.

🥄 Smart Substitutes

• Unsweetened almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
• Coconut milk – Provides healthy fats and is lower in carbohydrates than traditional milk.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the fat content from nuts slows down absorption.
• 30–60 min: Gradual increase in blood sugar due to lactose in milk.
• 2–3 hr: Stabilization of blood sugar levels as the protein and fats contribute to slower digestion and absorption.

🧠 Lowering Impact Tip

Replace skimmed milk powder with full-fat cream to reduce carb content and increase fat, which can help in slowing down the absorption of sugars.