Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/milkybar

Milkybar

CARBS

55.5g

PROTEINS

8.3g

FATS

29.7g

Milkybar is a high-sugar, high-carbohydrate chocolate that is not advisable for individuals managing diabetes due to its potential to cause rapid blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 0g

Key Nutrients: Calcium from milk

Health Impact: Milkybar can lead to significant blood sugar spikes due to its high sugar and carbohydrate content, necessitating careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

Mixed Nuts – Healthy fats and protein can help slow the absorption of sugar.
Greek Yogurt (unsweetened) – Provides protein and fat, which can help mitigate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Cheese Plate – High in protein and fat, helping to balance blood sugar levels when consuming sweets.
Smoked Salmon – Omega-3 fatty acids and protein can help stabilize blood sugar levels.

🥄 Smart Substitutes

Dark Chocolate (70% or higher) – Lower in sugar, higher in fiber and antioxidants compared to Milkybar.
Cocoa Nibs – No added sugars and a good source of magnesium, which can help manage blood sugar levels.
Sugar-Free White Chocolate – Similar taste without the high sugar content, using sweeteners that do not impact blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the chocolate.
30–60 min: Potential rapid increase in blood sugar due to high sugar content in Milkybar.
2–3 hr: Blood sugar may begin to stabilize, but risk of hyperglycemia remains if insulin or other medications are not adjusted.

“Many in the low-carb community find that completely avoiding high-sugar treats like Milkybar and opting for rich, dark chocolate or other low-carb alternatives helps maintain better glucose control and reduces cravings over time.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small amounts or opt for a low-carb, sugar-free chocolate alternative.

🤔 FAQs about Milkybar

Can I eat Milkybar if I manage my portion size?

Even small amounts of high-sugar foods like Milkybar can cause blood sugar spikes. It's better to choose a low-carb alternative.

What are the effects of Milkybar on my diabetes?

Milkybar, being high in sugars, can lead to significant blood sugar spikes and contribute to poor long-term glucose management.

Have a question about Milkybar or any other topic related to diabetes?

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