💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

• Avocado salad – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
• Zucchini noodles – Low in carbohydrates and high in fiber, aiding in slower glucose release.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Protein helps moderate blood sugar levels and increases satiety.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond flour bread – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
• Coconut flour bread – Very low in carbs and rich in fats, which can help maintain a stable blood glucose level.
• Flaxseed meal bread – High in omega-3 fatty acids and fiber, supporting overall health and slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual glycemic response.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows digestion and glucose absorption.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a source of healthy fats to slow glucose absorption.