Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/millet-curd

Millet curd

CARBS

20g

PROTEINS

FATS

Millet curd is a moderate carbohydrate food that may not be ideal for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 1.5g

Key Nutrients: Calcium, Probiotics

Health Impact: Millet curd has a moderate impact on blood sugar levels due to its carbohydrate content. The fermentation process may aid in slightly slower digestion and insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels and increase satiety.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice Curd – Lower in carbs and provides a similar texture with added nutritional benefits like fiber.
Almond Milk Yogurt – Dairy-free, lower in carbohydrates, and rich in healthy fats which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, causing less immediate rise in blood sugar.
30–60 min: A gradual increase in blood sugar may occur depending on the amount and type of millet used in the curd.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the nutrients.

“Many in the low-carb diabetes community find that incorporating more whole, unprocessed foods and reducing grain intake helps in better managing their blood sugar levels and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of carbohydrates.

🤔 FAQs about Millet curd

Is millet curd a good option for every meal?

Millet curd can be incorporated into a balanced diet but should be consumed in moderation due to its carb content, especially for those strictly managing blood sugar levels.

Can I eat millet curd if I am on a ketogenic diet?

Millet curd is higher in carbs and may not be suitable for a ketogenic diet. Consider lower-carb alternatives like almond milk yogurt.

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