💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to slow digestion and reduce blood sugar spikes.
• Avocado salad – Rich in monounsaturated fats and fiber, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Fish curry made with coconut milk – Offers healthy fats and protein, aiding in slower carbohydrate metabolism and steady blood sugar levels.

🥄 Smart Substitutes

• Almond flour idly – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut flour idly – Provides a reduction in carbohydrate content and adds dietary fiber, which aids in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower compared to high-carb foods.
• 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with higher carb meals.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.