💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

• Greek Salad – High in fiber and healthy fats, helping to moderate blood sugar levels.
• Grilled Asparagus – Low in carbs and can help add volume and nutrients to the meal without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and helps slow down carbohydrate absorption, stabilizing blood sugar levels.
• Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor when spiced similarly to mirchi bajji.
• Zucchini Chips – Offer a crunchy texture with significantly fewer carbohydrates.
• Stuffed Bell Peppers – Provides a spicy kick with minimal carbs, and can be filled with high-protein ingredients.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on the ingredients used in the substitute.
• 2–3 hr: Blood sugar begins to stabilize as the digestion process continues, especially if paired with high-fiber, low-carb foods.

🧠 Lowering Impact Tip

Opt for a grilled version without batter, or use almond flour instead of chickpea flour to reduce carbohydrate content.