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https://www.bluecircle.foundation/food/misa-mach-pora

misa mach pora

CARBS

Low

PROTEINS

High

FATS

Moderate

Misa mach pora is a grilled fish dish from Northeast India, typically made with minimal carbohydrates, making it suitable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Omega-3 fatty acids, protein

Health Impact: The low carbohydrate content and high protein help in slow digestion and minimal insulin response, reducing the risk of blood sugar spikes.

💉 Suggested Bolus

If insulin is required, consider a smaller bolus due to the low carb content, or adjust timing to match protein-induced glucose appearance in the blood.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, supporting blood sugar control.
Spinach salad – Rich in fiber and micronutrients, aiding in overall digestion and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Chicken tikka – Provides a high-protein, low-carb complement to the meal.
Fish kebabs – Omega-3 fatty acids in fish help improve insulin sensitivity.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs than traditional rice, helps in managing blood sugar levels.
Grilled zucchini – Low in carbohydrates and provides a similar texture and flavor enhancement.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Stable blood sugar likely due to low glycemic index ingredients.
2–3 hr: Continued stable blood sugar, assuming no high-carb foods are added.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables and lean proteins into meals helps maintain better glucose control and satiety throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice or bread.

🤔 FAQs about misa mach pora

Can I include traditional rice in misa mach pora for a diabetic diet?

It's better to substitute traditional rice with cauliflower rice to keep the meal low-carb and more suitable for managing diabetes.

Is it okay to add sweet sauces to misa mach pora?

Avoid sweet sauces as they often contain sugar and can cause blood sugar spikes. Opt for spices and herbs for flavoring instead.

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