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https://www.bluecircle.foundation/food/misal
Misal
CARBS
25g
PROTEINS
10g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl
Glycemic Index: High
Glycemic Load: High
Fiber: 5g
Key Nutrients: Protein, fiber, iron
Health Impact: Misal has a high carb content and can lead to significant blood sugar spikes. The combination of lentils and farsan can result in a rapid increase in blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be mindful of any potential spikes
- 2–3 hr: Check blood sugar levels for any delayed effects
“Incorporating high-fiber vegetables and lean protein sources can help stabilize blood sugar levels when consuming Misal.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with a source of protein and healthy fats.
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