Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/misal-farsan

Misal farsan

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Misal farsan is not advisable for individuals managing diabetes due to its high carbohydrate content, which can lead to significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins, fats

Health Impact: Can cause rapid increase in blood sugar due to high carbohydrate content and moderate digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Avocado salad – Rich in healthy fats and fiber, which help to slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps maintain glycemic control.
Baked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

Roasted nuts – Provide healthy fats and protein with minimal impact on blood sugar levels.
Flaxseed crackers – Offer fiber and omega-3 fatty acids, helping to manage blood sugar spikes.
Cheese crisps – Low in carbs and high in protein, aiding in satiety and blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow release of nutrients.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-protein or high-fiber food to slow glucose absorption.

🤔 FAQs about Misal farsan

Can I eat misal farsan if I am on a low-carb diet?

Misal farsan is typically high in carbs. Opt for lower-carb, high-protein snacks like roasted nuts or cheese crisps instead.

How can I manage cravings for traditional snacks?

Try satisfying cravings with low-carb alternatives that mimic the texture or flavor of traditional snacks, such as flaxseed crackers or vegetable chips.

Have a question about Misal farsan or any other topic related to diabetes?

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