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miso
CARBS
7g
PROTEINS
6g
FATS
2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 5g
Key Nutrients: Probiotics, vitamins B and E, and essential minerals.
Health Impact: Miso has a low carbohydrate content and a minimal impact on blood sugar levels, making it suitable for diabetes management.
💉 Suggested Bolus
If using insulin, a standard bolus should suffice due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps stabilize blood sugar levels.
- Shirataki noodles – Very low in carbohydrates, helping to prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and low in carbs, supports overall health and glycemic control.
- Chicken breast – Lean protein source that aids in maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Tamari – Lower in carbs and can be gluten-free, suitable for those monitoring blood sugar levels.
- Coconut aminos – Lower in sodium and slightly sweeter taste without added sugars, good for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as miso is low in carbohydrates.
- 30–60 min: No significant change expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels likely due to the minimal carbohydrate content in miso.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb vegetables or proteins.
🤔 FAQs about miso
Is miso soup good for diabetics?
Yes, miso soup can be a good option for diabetics as it is low in carbohydrates and can be rich in nutrients if prepared with non-starchy vegetables and lean proteins.
Can miso replace salt in recipes?
Yes, miso can replace salt in many recipes, providing a depth of flavor while also potentially reducing the sodium content, which is beneficial for overall health.
Download the Full Metabolic Intelligence Report (PDF)
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