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Miso salmon
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 150 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Omega-3 fatty acids, protein, vitamin D
Health Impact: The low carbohydrate content and high protein in miso salmon help maintain stable blood glucose levels, minimizing insulin spikes and aiding in slow digestion.
💉 Suggested Bolus
If insulin adjustment is needed, consider the protein content for extended insulin action.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbohydrates and high in fiber, helping to maintain stable blood glucose levels.
- Cauliflower rice – A low-carb alternative to rice that helps fill you up without causing significant blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Adds additional lean protein to your meal, supporting muscle maintenance without impacting blood sugar levels.
- Seared scallops – Provides a rich source of protein and is low in carbohydrates, aiding in blood sugar management.
🥄 Smart Substitutes
- Tamari sauce – Lower in carbohydrates and gluten-free compared to traditional soy sauce, helping to reduce potential blood sugar spikes.
- Stevia-sweetened teriyaki sauce – Provides the sweetness typically found in teriyaki sauce but without the sugar, minimizing blood glucose impacts.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal primarily consists of protein and healthy fats.
- 30–60 min: Slight increase in blood sugar could occur depending on any additional ingredients or sides consumed with the meal.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and healthy fat content, which aids in slower digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Serve with a side of non-starchy vegetables instead of rice or noodles.
🤔 FAQs about Miso salmon
Can I include a side dish with miso salmon?
Yes, opt for low-carb vegetables like sautéed spinach or a side salad with olive oil dressing to keep your meal balanced and diabetes-friendly.
Is miso paste high in carbohydrates?
Miso paste is relatively low in carbohydrates, making it suitable for a low-carb diet. However, portion control is key as it is quite salty.
Download the Full Metabolic Intelligence Report (PDF)
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