Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/miso-salmon

Miso salmon

CARBS

Low

PROTEINS

High

FATS

Moderate

Miso salmon is a suitable choice for individuals managing diabetes due to its low carbohydrate content and high protein level.

Quantity: 150 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Omega-3 fatty acids, protein, vitamin D

Health Impact: The low carbohydrate content and high protein in miso salmon help maintain stable blood glucose levels, minimizing insulin spikes and aiding in slow digestion.

💉 Suggested Bolus

If insulin adjustment is needed, consider the protein content for extended insulin action.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbohydrates and high in fiber, helping to maintain stable blood glucose levels.
Cauliflower rice – A low-carb alternative to rice that helps fill you up without causing significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled shrimp – Adds additional lean protein to your meal, supporting muscle maintenance without impacting blood sugar levels.
Seared scallops – Provides a rich source of protein and is low in carbohydrates, aiding in blood sugar management.

🥄 Smart Substitutes

Tamari sauce – Lower in carbohydrates and gluten-free compared to traditional soy sauce, helping to reduce potential blood sugar spikes.
Stevia-sweetened teriyaki sauce – Provides the sweetness typically found in teriyaki sauce but without the sugar, minimizing blood glucose impacts.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal primarily consists of protein and healthy fats.
30–60 min: Slight increase in blood sugar could occur depending on any additional ingredients or sides consumed with the meal.
2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and healthy fat content, which aids in slower digestion and sustained energy.

“Many in the low-carb diabetes community find that focusing on meals rich in protein and healthy fats, like miso salmon, helps manage hunger and blood sugar levels more effectively than meals centered around carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of non-starchy vegetables instead of rice or noodles.

🤔 FAQs about Miso salmon

Can I include a side dish with miso salmon?

Yes, opt for low-carb vegetables like sautéed spinach or a side salad with olive oil dressing to keep your meal balanced and diabetes-friendly.

Is miso paste high in carbohydrates?

Miso paste is relatively low in carbohydrates, making it suitable for a low-carb diet. However, portion control is key as it is quite salty.

Have a question about Miso salmon or any other topic related to diabetes?

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