Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/missi-roti

Missi roti

CARBS

30g

PROTEINS

FATS

Missi roti, made from a mix of wheat flour and gram flour, is higher in carbohydrates and may not be advisable for a strict low-carb diabetes diet.

Quantity: 1 roti (approx. 60g)

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Fiber, protein

Health Impact: Missi roti has a medium glycemic index and load, potentially causing moderate blood sugar spikes. The presence of fats and proteins may slow digestion, but the carb content can still trigger an insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in slowing digestion and stabilizing blood sugar levels.
Mixed vegetable salad with olive oil – Low in carbs and high in fiber, aids in maintaining steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood sugar spikes.
Fish curry made with coconut milk – Rich in healthy fats and protein, supports balanced blood sugar levels.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in managing blood sugar levels better.
Coconut flour roti – Significantly lower in carbs and provides a mild, sweet flavor without sugar.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb rotis digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and the specific low-carb flour used.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes, which slows overall digestion.

“Many in the low-carb diabetes community find that substituting traditional high-carb staples with lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour with coconut or almond flour to reduce carbohydrate content.

🤔 FAQs about Missi roti

Can I eat traditional missi roti if I am managing diabetes?

It's advisable to opt for lower-carb alternatives like almond flour or coconut flour roti to better manage your blood sugar levels.

How often can I include these low-carb rotis in my diet?

You can include them regularly in your meals as they help in maintaining a stable blood sugar level, but always consider overall meal balance and individual carb tolerance.

Have a question about Missi roti or any other topic related to diabetes?

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