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https://www.bluecircle.foundation/food/missing-roti
Missing roti
CARBS
15g
PROTEINS
3g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Pair with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a side of mixed vegetables or a small salad with protein.
- 30–60 min: Include grilled chicken or fish with leafy greens and avocado.
- 2–3 hr: Enjoy a serving of roasted vegetables with tofu or lean beef.
“Many in the low-carb diabetes community find that replacing high-carb items like roti with fiber-rich vegetables and lean proteins helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like lettuce wraps or cauliflower rice.
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