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https://www.bluecircle.foundation/food/missing-roti
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Missing roti
CARBS
15g
PROTEINS
3g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Pair with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a side of mixed vegetables or a small salad with protein.
- 30–60 min: Include grilled chicken or fish with leafy greens and avocado.
- 2–3 hr: Enjoy a serving of roasted vegetables with tofu or lean beef.
“Many in the low-carb diabetes community find that replacing high-carb items like roti with fiber-rich vegetables and lean proteins helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like lettuce wraps or cauliflower rice.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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