💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and time the bolus with meal ingestion to prevent postprandial spikes.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, complementing the low glycemic impact of the tortilla.
• Avocado and Spinach Salad – Healthy fats and high fiber content enhance satiety and further stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond Flour Tortillas – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
• Coconut Flour Tortillas – Provides a reduction in carbs and adds a mild, sweet flavor without sugar.
• Lettuce Wraps – Virtually carb-free and adds a fresh, crunchy texture to meals.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carb content.
• 30–60 min: Stable blood sugar levels as the high fiber content slows glucose absorption.
• 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and lean protein to further stabilize blood sugar levels.