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misso
CARBS
7g
PROTEINS
2g
FATS
3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Isoflavones, saponins
Health Impact: Miso has a low carbohydrate content which results in minimal impact on blood sugar levels. The fermentation process may also aid in digestion and nutrient absorption.
💉 Suggested Bolus
Given the low carbohydrate content, bolus adjustments are typically minimal. Focus on the overall carbohydrate content of the meal.
🍽️ Best Paired With (Veg)
- Grilled Eggplant – Low in carbohydrates and high in fiber, helping to control blood sugar spikes.
- Stir-fried Tempeh – High in protein and fiber, supporting blood sugar management and providing satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar stability and heart health.
- Chicken Stir-fry with Vegetables – Provides a balanced meal with protein and fiber to help manage blood sugar levels effectively.
🥄 Smart Substitutes
- Miso Soup with Tofu – Provides a low-carb alternative with added protein from tofu, helping to stabilize blood sugar levels.
- Miso Soup with Shirataki Noodles – Incorporates low-carb, low-calorie noodles that help maintain blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as miso is low in carbs and digests slowly.
- 2–3 hr: Continued stable blood sugar, with protein and fat from any added ingredients aiding in satiety and metabolic balance.
— BCDF community member
🧠 Lowering Impact Tip
Use miso in small quantities as a flavor enhancer in dishes without adding high-carb ingredients.
🤔 FAQs about misso
Can miso soup be part of a diabetic diet?
Yes, miso soup can be a good option for diabetics due to its low carbohydrate content and potential benefits for gut health.
Are there any ingredients to avoid in miso soup for diabetics?
Avoid high-carb additions like sweet corn or noodles made from wheat. Opt for additions like tofu or shirataki noodles instead.
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