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https://www.bluecircle.foundation/food/mithai

mithai

CARBS

High

PROTEINS

Low

FATS

Moderate

Mithai, a traditional Indian sweet, is generally high in sugar and refined carbohydrates, making it inadvisable for individuals managing diabetes through a low-carb diet.

Quantity: Typically 50 grams per piece

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Primarily sugars and fats

Health Impact: Mithai can lead to significant blood sugar spikes due to its high carbohydrate and sugar content, necessitating careful management of insulin response and potentially prolonging digestion time.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from high fat content.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Mixed Vegetable Salad – High in fiber, aids in slow absorption of sugars and maintains insulin sensitivity.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Protein-rich, supports muscle health and blood sugar control.
Fish Tikka – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Almond Flour Halwa – Lower in carbs and higher in protein, helps manage blood sugar levels.
Coconut Barfi – Made with coconut and sweetened with a low-carb sweetener, offers minimal impact on blood sugar.
Chia Seed Pudding – Rich in fiber and omega-3 fatty acids, supports blood sugar control and satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes are low in fast-acting carbohydrates.
30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the diabetes community find that focusing on whole, unprocessed foods and avoiding traditional high-carb sweets like mithai helps maintain better glycemic control and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or substitute with a low-carb, sugar-free alternative.

🤔 FAQs about mithai

Can I eat mithai if I have diabetes?

It's best to avoid traditional mithai due to high sugar content. Consider low-carb substitutes like almond flour halwa.

How can I satisfy my sweet tooth while managing diabetes?

Opt for desserts made with low-carb sweeteners and high in healthy fats and proteins, such as coconut barfi or chia seed pudding.

Have a question about mithai or any other topic related to diabetes?

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