One Medium-Sized Chilla — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mix-dal-chilla

Mix dal chilla

CARBS

Medium

PROTEINS

High

FATS

Low

Mix dal chilla is a savory pancake made from a mixture of lentils, which is generally advisable for diabetes management due to its higher protein and fiber content compared to high-carb alternatives.

Quantity: 100 grams

Glycemic Index: Low to Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Protein, Fiber

Health Impact: The protein and fiber in mix dal chilla help moderate blood sugar levels by slowing digestion and reducing the insulin spike.

💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion rate of proteins and fibers.

🍽️ Best Paired With (Veg)

Avocado salad – Provides healthy fats and fiber, aiding in satiety and slower digestion.
Paneer – Adds protein to the meal, helping to balance blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
Fish tikka – Omega-3 fatty acids in fish can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Reduces carb content and adds healthy fats, which can help in managing blood sugar levels more effectively.
Coconut flour – Provides a lower glycemic index alternative, helping to minimize blood sugar spikes.
Flaxseed meal – Increases fiber content which can aid in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on the specific ingredients used in the chilla.
2–3 hr: Blood sugar begins to stabilize as the high fiber and protein content aid in slow release of glucose.

“Many in the low-carb diabetes community find that incorporating a balance of protein and healthy fats with each meal helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add fiber-rich vegetables and healthy fats like avocado or nuts to the meal to further slow glucose absorption.

🤔 FAQs about Mix dal chilla

Can mix dal chilla be part of a low-carb diet?

Yes, when prepared with low-carb flours like almond or coconut flour and served with protein-rich sides, it can fit into a low-carb diet.

What are the best times to consume mix dal chilla for blood sugar control?

Consuming it during the earlier part of the day, preferably for breakfast or lunch, allows more time for energy utilization and blood sugar management.

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