Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mix-dal-dosa

Mix dal dosa

CARBS

Medium

PROTEINS

High

FATS

Low

Mix dal dosa, made from a blend of various lentils, is a healthier alternative to traditional rice-based dosas but still contains a moderate amount of carbohydrates.

Quantity: 1 dosa (approximately 100 grams)

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Proteins, fiber

Health Impact: Mix dal dosa has a moderate impact on blood sugar levels due to its carbohydrate content, which can lead to an insulin response and requires careful portion control.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of proteins and fibers.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of sugars.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Fish curry (made with coconut milk) – Offers healthy fats and protein, aiding in sustained energy release without significant blood sugar spikes.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour dosa – Provides a reduction in carbs and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
30–60 min: A moderate increase in blood sugar could be observed, depending on the accompanying items.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content from the substitute flours, preventing sharp spikes.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond or coconut flour into traditional recipes helps maintain better glycemic control while enjoying culturally significant foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Mix dal dosa

Can I eat traditional dosa if I am managing diabetes?

Traditional dosa, made from rice and lentils, can be higher in carbs. Opt for low-carb flours like almond or coconut to better manage blood sugar levels.

How often can I include dosa in my diet?

Frequency should be based on individual blood sugar responses. Monitor your levels and consult with a healthcare provider to tailor your diet effectively.

Have a question about Mix dal dosa or any other topic related to diabetes?

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