Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mix-grain-roti

Mix grain roti

CARBS

30g

PROTEINS

FATS

Mix grain roti, while containing multiple grains, is still relatively high in carbohydrates, which may not be ideal for a strict low-carb diabetes management plan.

Quantity: 1 roti (approximately 40g)

Glycemic Index: 62

Glycemic Load: 18.6

Fiber: 4g

Key Nutrients: Fiber, B vitamins, trace minerals

Health Impact: The carbohydrate content can lead to significant blood sugar spikes, particularly if consumed without other macronutrients to slow digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helping to further moderate blood sugar levels and increase meal satisfaction.
Avocado salad – Rich in monounsaturated fats and fiber, aiding in slow digestion and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps to stabilize blood sugar levels without adding carbs.
Fish curry (made without sugar) – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour roti – Significantly lower in carbs and provides a source of healthy fats that can help with satiety and blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb rotis digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, if any, due to the high fiber content which slows down glucose absorption.
2–3 hr: Blood sugar levels begin to stabilize due to the slow and steady digestion and absorption process.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with lower-carb alternatives not only helps in managing daily blood sugar levels but also enhances overall well-being and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Mix grain roti

Can I eat mixed grain roti if I am on a low-carb diet?

It's better to opt for lower-carb alternatives like almond flour or coconut flour roti, as mixed grain rotis can still be relatively high in carbs.

How can I make low-carb rotis more palatable?

Experiment with herbs and spices to add flavor without adding extra carbohydrates. Also, ensure they are paired with high-protein or high-fat dishes to enhance taste and satisfaction.

Have a question about Mix grain roti or any other topic related to diabetes?

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