💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to grains, helping to minimize blood sugar spikes.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood glucose control.
• Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for mixing with other dishes while keeping carbs in check.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as low-carb substitutes do not rapidly elevate blood glucose levels.
• 30–60 min: Minimal impact on blood sugar, promoting stable levels due to the low glycemic index of the substitutes.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical spikes seen with higher carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.