💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without contributing extra carbs, aiding in glycemic control.
• Fish curry made with coconut milk – Offers healthy fats and protein, supporting steady blood sugar levels and satiety.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in dietary fiber and healthy fats, which can help manage blood sugar levels.
• Coconut flour flatbread – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower glucose release.
• Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of low-carb substitutes begins.
• 30–60 min: Gradual increase in blood sugar due to slower digestion of fats and fibers.
• 2–3 hr: Stable blood sugar levels as the high fiber content helps in prolonged digestion and absorption.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to further reduce the glycemic response.