Per Piece — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/mix-millet-bhakri

mix millet bhakri

CARBS

Moderate

PROTEINS

Moderate

FATS

Low

Mix millet bhakri is a better option compared to high-carb grains like rice or wheat for people with diabetes, as it generally has a lower glycemic index and provides more fiber.

Quantity: 1 bhakri (approximately 100 grams)

Glycemic Index: Low to Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, Magnesium, Phosphorus

Health Impact: Mix millet bhakri has a moderate amount of carbs which can affect blood sugar levels, but its high fiber content can help moderate the insulin response and slow digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without contributing extra carbs, aiding in glycemic control.
Fish curry made with coconut milk – Offers healthy fats and protein, supporting steady blood sugar levels and satiety.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber and healthy fats, which can help manage blood sugar levels.
Coconut flour flatbread – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower glucose release.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of low-carb substitutes begins.
30–60 min: Gradual increase in blood sugar due to slower digestion of fats and fibers.
2–3 hr: Stable blood sugar levels as the high fiber content helps in prolonged digestion and absorption.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond flour or coconut flour into their meals helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to further reduce the glycemic response.

🤔 FAQs about mix millet bhakri

Can I eat millet bhakri if I am on a low-carb diet?

Millet bhakri can be higher in carbs; consider substituting with lower carb options like almond flour roti for better blood sugar management.

What are the best low-carb flours for diabetic diets?

Almond flour, coconut flour, and flaxseed meal are excellent choices due to their low carbohydrate content and beneficial fats.

Have a question about mix millet bhakri or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.