1 Medium-Sized Ubhakri — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mix-millet-ubhakri

mix millet ubhakri

CARBS

30g

PROTEINS

FATS

Mix millet ubhakri is a flatbread made from mixed millets, which are generally lower in carbs than wheat but still significant enough to require careful consideration in a low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 5g

Key Nutrients: Magnesium, Potassium, Iron

Health Impact: Mix millet ubhakri has a moderate carbohydrate content that can impact blood sugar levels, necessitating careful portion control and consideration of overall meal composition.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helping to further moderate blood sugar spikes.
Avocado salad – Rich in monounsaturated fats and fiber, aiding in prolonged satiety and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour flatbread – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower digestion and steadier blood glucose levels.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and overall heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of low-carb substitutes begins.
30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and the specific low-carb substitute used.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from the low-carb ingredients.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond flour or coconut flour into their meals helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about mix millet ubhakri

Can I eat millet ubhakri if I am on a strict low-carb diet?

Millet ubhakri can be higher in carbs. Opt for lower-carb alternatives like almond flour roti or flaxseed meal chapati.

How can I make low-carb flatbreads more palatable?

Enhance flavor by adding herbs and spices such as garlic powder, turmeric, or cilantro. These add taste without extra carbs.

Is there a difference in blood sugar impact between different low-carb flours?

Yes, different low-carb flours have varying amounts of fiber and fats, which can influence how quickly they affect blood sugar levels. Choose based on your specific dietary needs and preferences.

Have a question about mix millet ubhakri or any other topic related to diabetes?

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