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https://www.bluecircle.foundation/food/mix-veg
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Mix veg
CARBS
10 grams
PROTEINS
2 grams
FATS
5 grams
Mix veg is advisable for individuals with diabetes following a low-carb approach.
Quantity: 200 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4 grams
Key Nutrients: Vitamins A, C, K, fiber
Health Impact: Mix veg has a low impact on blood sugar due to its moderate carb content and high fiber content, leading to slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Mix veg is a low-carb option that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in mix veg can slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar.
- 2–3 hr: Mix veg provides sustained energy without causing significant blood sugar fluctuations.
“Incorporating mix veg into meals is a great way to add fiber and essential nutrients while keeping blood sugar levels stable. Many in the low-carb diabetes community find that mix veg is a versatile and satisfying option for managing their condition.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a lean protein source and monitor portion size.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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