Mix veg with potato
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 200 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 3 grams
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: The high carb content from potatoes can lead to significant blood sugar spikes and increased insulin response. The presence of fiber may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with a source of protein and healthy fats to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled tofu – High protein, low carb option
- Avocado salad – Healthy fats and fiber
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source
- Salmon fillet – Omega-3 fatty acids
🥄 Smart Substitutes
- Cauliflower mash – Lower in carbs compared to potatoes
- Zucchini noodles – Low-carb alternative to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar
- 2–3 hr: Blood sugar may stabilize
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of potatoes or replacing them with lower-carb vegetables.
🤔 FAQs about Mix veg with potato
Can I use sweet potatoes instead of regular potatoes?
Sweet potatoes have slightly lower carbs but still need to be consumed in moderation.
Is it okay to add beans to the mix veg?
Beans can be high in carbs, so it's best to limit the portion size or choose lower-carb bean varieties.
Have a question about Mix veg with potato or any other topic related to diabetes?
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