Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mix-vegetables

Mix vegetables

CARBS

10g

PROTEINS

FATS

0.5g

Mixed vegetables are generally low in carbohydrates and can be part of a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 4g

Key Nutrients: Vitamins A, C, K, fiber, folate, potassium

Health Impact: Mixed vegetables have a low carbohydrate content which minimizes blood sugar spikes and requires minimal insulin response.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps in moderating blood sugar rise when paired with vegetables.
Avocado salad – Rich in healthy fats that help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that aids in maintaining stable glucose levels.
Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health in diabetes management.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs than traditional rice, helps in maintaining stable blood glucose levels.
Zucchini noodles – Great pasta substitute with minimal impact on blood sugar.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to low glycemic load.
30–60 min: Stable blood sugar levels as the fiber content slows glucose absorption.
2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow glucose absorption.

🤔 FAQs about Mix vegetables

Can I eat mixed vegetables if I am watching my carb intake?

Yes, mixed vegetables are generally low in carbs, especially if you choose non-starchy varieties like broccoli, cauliflower, and leafy greens.

How can I make mixed vegetables more filling without adding carbs?

Incorporate sources of healthy fats and proteins such as nuts, seeds, avocado, or a portion of grilled meat or tofu.

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