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Mixed bean tomato soup
CARBS
Moderate
PROTEINS
Moderate
FATS
Low
Quantity: 250 ml
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: High
Key Nutrients: Fiber, protein, vitamins from tomatoes
Health Impact: The moderate carbohydrate content can cause a moderate rise in blood sugar levels, which requires careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – Adds protein without significant carbs, aiding in fullness and blood sugar control.
- Kale salad with olive oil – Provides fiber and healthy fats, further stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, helps moderate blood sugar levels post-meal.
- Seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Low-carb vegetable soup – Reduces carbohydrate intake and minimizes blood sugar spikes.
- Bone broth – Provides essential nutrients without added sugars or carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the soup.
- 30–60 min: Moderate rise in blood sugar depending on the bean content and portion size.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content from beans slows digestion.
— BCDF community member
🧠 Lowering Impact Tip
Reduce the quantity of beans and add more low-carb vegetables like spinach or zucchini.
🤔 FAQs about Mixed bean tomato soup
Can I eat mixed bean tomato soup if I am on a strict low-carb diet?
While beans are higher in carbs, they are also high in fiber. Consider portion control or substituting with a lower-carb soup option.
What are the best ways to adjust this soup to make it more diabetes-friendly?
Reduce the bean content and add more low-carb vegetables like spinach or zucchini to lower the overall carbohydrate content.
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