💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of sugars.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps in moderating blood glucose levels.
• Fish curry (made with coconut milk) – Offers healthy fats and protein, aiding in sustained energy release without spiking blood sugar.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar depending on individual insulin sensitivity and the overall carb content of the meal.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content moderates glucose release.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.