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https://www.bluecircle.foundation/food/mixed-vegetable-paratha
Mixed vegetable paratha
CARBS
30g
PROTEINS
6g
FATS
15g
Mixed vegetable paratha is a high-carb food item, which may not be advisable for individuals managing diabetes with a low-carb diet.
Quantity: 1 paratha (100g)
Glycemic Index: Medium
Glycemic Load: 15
Fiber: 5g
Key Nutrients: Fiber, vitamins from vegetables
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein, helps in slowing down the absorption of carbohydrates.
- Avocado salad – Rich in healthy fats and fiber, aids in stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps mitigate blood sugar spikes.
- Fish curry (made with coconut milk) – Rich in omega-3 fatty acids and healthy fats, beneficial for blood sugar control.
🥄 Smart Substitutes
- Almond flour paratha – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour paratha – Significantly lower in carbs and rich in fiber, aiding in better glycemic control.
- Flaxseed meal paratha – High in omega-3 fatty acids and fiber, supports overall cardiovascular health.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar levels.
- 30–60 min: Moderate increase in blood sugar, depending on the amount of carbs and fiber in the paratha.
- 2–3 hr: Gradual return to baseline or slightly elevated, contingent on overall glycemic load of the meal.
“Many in the low-carb community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace traditional flour with low-carb alternatives like almond or coconut flour.
🤔 FAQs about Mixed vegetable paratha
Can I eat regular paratha if I am managing diabetes?
It's advisable to opt for low-carb alternatives like almond flour or coconut flour parathas to better manage your blood sugar levels.
How can I make my meals more diabetes-friendly?
Incorporate more fiber-rich and high-protein foods while reducing carbohydrate intake, especially from refined sources.
