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https://www.bluecircle.foundation/food/modak

Modak

CARBS

45g

PROTEINS

FATS

Modak, a traditional Indian sweet, is high in carbohydrates primarily from sugar and rice flour, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: 30

Fiber: 2g

Key Nutrients: Minimal

Health Impact: High carbohydrate content and sugar can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed sugar absorption.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps in moderating blood glucose levels.
Cauliflower rice – Very low in carbs, helps maintain blood sugar stability.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein-rich, supports blood sugar control.
Fish tikka – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Almond flour coconut modak – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Flaxseed meal modak – Provides omega-3 fatty acids and fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Stable blood sugar due to high fiber and healthy fats.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that replacing traditional high-carb sweets with nut-based or seed-based alternatives allows them to enjoy festive foods without disrupting blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a modak made with a low-carb flour substitute like almond or coconut flour and use a sugar substitute like stevia or erythritol.

🤔 FAQs about Modak

Can I eat traditional modak if I manage my portion size?

Even small portions of high-carb foods like traditional modak can cause blood sugar spikes. Opt for low-carb versions instead.

How often can I indulge in low-carb modak?

While low-carb modak is a better option, moderation is key. Focus on a balanced diet with varied nutrients.

Have a question about Modak or any other topic related to diabetes?

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