Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/momo

momo

CARBS

20g

PROTEINS

FATS

Momos are not advisable for a low-carb diabetes diet due to their high carbohydrate content primarily from the dough.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 1g

Key Nutrients: Proteins, fats

Health Impact: Momos can cause a moderate to high blood sugar spike due to their carbohydrate content from the dough, which can lead to an increased insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Spinach salad – High in fiber and nutrients, helps to slow digestion and stabilize blood sugar levels.
Grilled zucchini – Low in carbs and provides a satisfying texture and flavor to complement the meal without adding sugars.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps to moderate blood sugar levels and increase satiety.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower momo – Uses cauliflower rice instead of regular flour, significantly reducing carb content and glycemic impact.
Almond flour momo – Almond flour offers a lower carb alternative, higher in healthy fats and fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional momo.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
2–3 hr: Stable blood sugar levels, avoiding the sharp spikes associated with high-carb meals.

“Many in the low-carb community find that replacing traditional high-carb items with vegetable or nut-based alternatives allows them to enjoy their favorite dishes without disrupting blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for momos with a higher protein filling and minimize the dough or choose a whole grain or low-carb alternative for the wrapper.

🤔 FAQs about momo

Can I eat traditional momo if I manage the portion size?

Even small portions of high-carb foods like traditional momo can cause blood sugar spikes. Opting for low-carb substitutes is safer for maintaining stable glucose levels.

How can I make momo wrappers low-carb?

Use alternatives like almond flour or coconut flour mixed with psyllium husk to create a dough that is low in carbs and better for blood sugar control.

Have a question about momo or any other topic related to diabetes?

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