Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/momos
Momos
CARBS
20g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Protein, Iron, Vitamin C
Health Impact: Momos have a high carb content which can lead to blood sugar spikes. Pairing with protein and fiber-rich foods can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming momos to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Momos are typically made with a dough wrapper, so blood sugar may start to rise
- 30–60 min: Blood sugar may continue to rise due to the carb content in momos
- 2–3 hr: Blood sugar levels may still be elevated
“In the low-carb diabetes community, momos are generally considered a high-carb food that can lead to blood sugar spikes. It's recommended to enjoy momos in moderation or explore low-carb alternatives.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and non-starchy vegetables.
Have a question about Momos or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.