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mong dal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moong dal has a moderate glycemic index and can cause blood sugar levels to rise if consumed in large quantities. Its high protein and fiber content can aid in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce overall carbohydrate load of the meal.
- Spinach – Low in carbs and high in fiber, which can help manage blood sugar levels.
- Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
- Fish like salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
- Eggs – Versatile, high in protein and fats, with very low carbohydrates.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as mong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Stable blood sugar levels due to the slow digestion of complex carbohydrates and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Combine with fibrous vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about mong dal
Is mong dal suitable for a keto diet?
Mong dal can be included in small portions in a keto diet due to its moderate carb content, especially when paired with other low-carb foods.
How can I incorporate mong dal in a low-carb diet without increasing carbs too much?
Use mong dal sparingly and combine with low-carb vegetables and high-protein foods to balance the meal.
What are the best spices to use with mong dal for blood sugar control?
Turmeric, cinnamon, and fenugreek are beneficial as they can help improve insulin sensitivity and reduce inflammation.
Download the Full Metabolic Intelligence Report (PDF)
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