Per 1 Gram — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/monk-fruit

monk fruit

CARBS

PROTEINS

FATS

Monk fruit is a natural sweetener that contains no carbohydrates, making it an excellent choice for managing diabetes.

Quantity: 1g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Mogrosides

Health Impact: Monk fruit has no impact on blood sugar levels due to its zero carb content and does not trigger an insulin response.

💉 Suggested Bolus

No bolus required due to zero glycemic impact.

🍽️ Best Paired With (Veg)

Almond flour pancakes – Low in carbs and high in fiber, pairing well with monk fruit for a sweet, diabetic-friendly meal.
Chia seed pudding – Rich in omega-3 fatty acids and fiber, helps in slow digestion and stable blood sugar levels when sweetened with monk fruit.

🍽️ Best Paired With (Non Veg)

Greek yogurt with nuts – High in protein and healthy fats, complementing the zero-carb sweetness of monk fruit.
Smoked salmon omelette – Provides a high-protein, low-carb meal that balances well with the sweetness of monk fruit in any accompanying sauces or toppings.

🥄 Smart Substitutes

Stevia – Another natural sweetener with zero calories and no impact on blood sugar levels.
Erythritol – A sugar alcohol that does not affect blood glucose or insulin levels and has minimal calories.
Allulose – A rare sugar with minimal impact on blood sugar and insulin levels, suitable for baking and cooking.

⏱ Blood Sugar Timeline

0–15 min: No significant change in blood sugar levels as monk fruit does not contain carbohydrates that impact glucose levels.
30–60 min: Blood sugar levels remain stable, demonstrating the benefit of using monk fruit as a sweetener for managing diabetes.
2–3 hr: Continued stability in blood sugar levels, supporting its use for long-term glycemic control.

“Many in the low-carb diabetes community find monk fruit to be an excellent sweetener choice as it allows for the enjoyment of sweet flavors without disrupting blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Use as a substitute for sugar in beverages and recipes.

🤔 FAQs about monk fruit

Can monk fruit replace sugar in all recipes?

Yes, monk fruit can replace sugar in most recipes, especially where sweetness is desired without the addition of carbs or calories.

Is monk fruit safe for all types of diabetes?

Yes, monk fruit is considered safe for individuals with Type 1 and Type 2 diabetes as it does not raise blood sugar levels.

How does monk fruit affect dental health compared to sugar?

Monk fruit does not contribute to tooth decay as it does not feed plaque-forming bacteria like sugar does.

Have a question about monk fruit or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.