1 Packet (1g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/monkfruit

Monkfruit

CARBS

100g

PROTEINS

FATS

Monkfruit is advisable for individuals with diabetes due to its low-carbohydrate content.

Quantity: 1 piece

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Antioxidants

Health Impact: Monkfruit has a negligible impact on blood sugar levels and does not require insulin for metabolism.

💉 Suggested Bolus

Consider pairing monkfruit with high-fiber foods to slow down digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Veg)

Chia seed pudding – High in fiber and healthy fats, helps stabilize blood sugar levels
Avocado chocolate mousse – Rich in healthy fats and low in carbs, suitable for blood sugar control

🍽️ Best Paired With (Non Veg)

Grilled salmon with lemon butter sauce – High in protein and healthy fats, low in carbs for blood sugar management
Baked chicken with garlic and herbs – Protein-rich meal that supports stable blood sugar levels

🥄 Smart Substitutes

Stevia – Zero-calorie natural sweetener that does not impact blood sugar levels
Erythritol – Low-calorie sugar alcohol that does not raise blood sugar or insulin levels

⏱ Blood Sugar Timeline

0–15 min: Monkfruit is a zero-glycemic sweetener, so it should not cause any immediate blood sugar spikes
30–60 min: Monkfruit is metabolized differently than sugar, so it is unlikely to cause a significant rise in blood sugar levels
2–3 hr: Monkfruit is a safe option for maintaining stable blood sugar levels over a few hours

“In the low-carb diabetes community, monkfruit is a popular choice as a sweetener due to its zero glycemic index and minimal impact on blood sugar levels. Many find it to be a helpful alternative to sugar in managing their diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Use monkfruit as a sugar substitute in moderation to minimize blood sugar impact.

🤔 FAQs about Monkfruit

Can monkfruit be used in baking?

Yes, monkfruit can be used in baking as a low-carb sweetener. It may require some adjustments to the recipe due to its sweetness level compared to sugar.

Is monkfruit safe for people with diabetes?

Monkfruit is generally considered safe for people with diabetes as it does not raise blood sugar levels. However, individual responses may vary, so it's recommended to monitor blood sugar levels when trying it for the first time.

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