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monterey cheese
CARBS
0.1g
PROTEINS
6.5g
FATS
9.4g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: Monterey cheese has a negligible impact on blood sugar levels due to its very low carbohydrate content. It does not significantly trigger insulin response and has a slow digestion time.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats and fiber, helps to slow digestion and maintain stable blood sugar levels.
- Almonds – Provide healthy fats and protein, adding crunch and nutrients without additional carbs.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – High in omega-3 fatty acids and protein, supports heart health and blood sugar control.
- Grilled Chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
🥄 Smart Substitutes
- Cheddar Cheese – Similar in texture with a slightly sharper taste, offering variety without adding carbs.
- Gouda Cheese – Provides a creamy texture and a nutty flavor, enriching the diet with good fats and minimal carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cheese contains very low carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein and fat content, which do not spike glucose levels.
- 2–3 hr: Continued stable blood sugar; the high fat content helps in slow digestion, providing satiety without glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about monterey cheese
Can eating Monterey cheese affect my blood sugar levels?
Monterey cheese has minimal impact on blood sugar due to its low carbohydrate content and high fat and protein levels.
Is Monterey cheese good for a diabetes-friendly diet?
Yes, it is suitable as it provides essential nutrients without significant carbohydrate content, aiding in blood sugar management.
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