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montery jack cheese
CARBS
0.2g
PROTEINS
6.8g
FATS
7.3g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: Due to its low carbohydrate content, Monterey Jack cheese has a minimal impact on blood sugar levels and a slow digestion time, which helps in maintaining stable glucose levels.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Avocado Slices – Rich in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Raw Nuts – Provide a good source of fats and proteins, which can help in maintaining blood sugar control.
- Leafy Greens – High in fiber and nutrients while being very low in carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and low in carbs, helping to maintain blood sugar levels while providing satiety.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.
- Eggs – Versatile and low in carbohydrates, they provide high-quality protein that helps in glucose management.
🥄 Smart Substitutes
- Cheddar Cheese – Similar in texture but offers a sharper taste, which can enhance flavor without adding carbs.
- Gouda Cheese – Provides a creamy texture and a nutty flavor, adding variety while maintaining low carb content.
- Provolone Cheese – Offers a mild, smoky flavor which can diversify meal options without increasing carbohydrate intake.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as Monterey Jack cheese contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content of the cheese.
- 2–3 hr: Continued stability in blood sugar levels, as the fat content may aid in sustained satiety with no glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about montery jack cheese
Is Monterey Jack cheese good for a diabetic diet?
Yes, it is low in carbohydrates and can be a good choice for managing blood sugar levels.
Can eating Monterey Jack cheese affect my ketosis?
Monterey Jack cheese is low in carbs and should not disrupt a state of ketosis when consumed in moderation.
How much Monterey Jack cheese can I eat in one sitting?
Portion size depends on individual dietary needs, but generally, a serving of 1 ounce (about 28 grams) is reasonable.
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