Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moog

Moog

CARBS

63g

PROTEINS

24g

FATS

Moog, or mung beans, are a high-protein legume but also contain a significant amount of carbohydrates, which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 38

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Protein, fiber, vitamins such as B vitamins, and minerals like potassium and magnesium.

Health Impact: The high protein and fiber content can help in managing blood sugar levels, but the carbohydrate content might require careful portion control.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps in slow digestion and stabilizing blood glucose levels.
Avocado Salad – Rich in healthy fats and fiber, aids in maintaining low blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
Baked Salmon – Provides omega-3 fatty acids and protein, beneficial for blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to rice, helping to reduce blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates, aiding in better blood glucose management.
Zucchini Spirals – Provides a nutritious, low-carb substitute for pasta, supporting stable blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued blood sugar control with no significant spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Moog

How can I manage my blood sugar during meals?

Incorporate plenty of fiber and protein into your meals to slow glucose absorption and prevent spikes.

Are there any snacks I can eat without worrying about blood sugar spikes?

Opt for low-carb snacks like nuts, cheese, or Greek yogurt, which have minimal impact on blood sugar.

Have a question about Moog or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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