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https://www.bluecircle.foundation/food/moog-chilla
Moog chilla
CARBS
15g
PROTEINS
6g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, Folate, Vitamin C
Health Impact: Moog chilla can lead to a moderate blood sugar increase due to its carbohydrate content. The protein and fiber content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar to track the impact
“Incorporating low-carb vegetables and lean proteins can help stabilize blood sugar levels when managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or lean protein.
Have a question about Moog chilla or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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