Download the Full Metabolic Intelligence Report (PDF)
moogdal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moong dal has a moderate glycemic index and load, leading to a slower rise in blood sugar compared to high-glycemic foods. Its high protein content can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – High in fiber and nutrients, adding bulk and nutrition without significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
- Fish – Rich in omega-3 fatty acids and protein, helping in overall cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Chana dal – Lower glycemic index compared to moong dal, helping in better blood sugar control.
- Lentils – Rich in fiber which can help slow down the release of glucose into the blood.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong dal takes time to digest.
- 30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the fiber content helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about moogdal
Can moong dal be eaten daily by someone with diabetes?
Yes, in moderation. Moong dal is relatively low in carbs compared to other legumes and rich in fiber, making it a suitable choice for managing diabetes.
How can I make moong dal more diabetes-friendly?
Pair moong dal with other low-carb foods like leafy greens or lean proteins and consider portion control to keep overall carbohydrate intake in check.
Download the Full Metabolic Intelligence Report (PDF)
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