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https://www.bluecircle.foundation/food/moong
Moong
CARBS
62g
PROTEINS
24g
FATS
1g
Moong is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 8
Fiber: 16g
Key Nutrients: Folate, iron, magnesium, potassium, and vitamin B6
Health Impact: Moong has a low glycemic index and load, leading to a slower rise in blood sugar levels. The combination of protein and fiber in moong helps in stabilizing blood glucose levels and reducing the insulin response.
💉 Suggested Bolus
Consider pre-soaking moong before cooking to reduce cooking time and improve digestibility.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating moong beans into a low-carb diet can help stabilize blood sugar levels due to their high fiber and protein content. Many in the low-carb diabetes community find moong to be a versatile and blood sugar-friendly ingredient.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair moong with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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