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https://www.bluecircle.foundation/food/moong
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Moong
CARBS
62g
PROTEINS
24g
FATS
1g
Moong is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 8
Fiber: 16g
Key Nutrients: Folate, iron, magnesium, potassium, and vitamin B6
Health Impact: Moong has a low glycemic index and load, leading to a slower rise in blood sugar levels. The combination of protein and fiber in moong helps in stabilizing blood glucose levels and reducing the insulin response.
💉 Suggested Bolus
Consider pre-soaking moong before cooking to reduce cooking time and improve digestibility.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating moong beans into a low-carb diet can help stabilize blood sugar levels due to their high fiber and protein content. Many in the low-carb diabetes community find moong to be a versatile and blood sugar-friendly ingredient.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair moong with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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