💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion rate of proteins and fibers.

🍽️ Best Paired With (Veg)

• Paneer Salad – Provides a high protein addition that helps balance blood sugar levels.
• Avocado and Spinach Salad – Rich in healthy fats and fiber, aiding in slower digestion and reduced blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds satiety.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor profile while being diabetes-friendly.
• Zucchini Chips – Offer a crunchy texture with significantly fewer carbohydrates.
• Almond Flour Bhaji – Uses almond flour instead of regular flour, reducing the carb content and adding healthy fats.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the digestion of fats and proteins is slower.
• 30–60 min: A moderate rise in blood sugar if traditional flour is used; less so with low-carb substitutes.
• 2–3 hr: Blood sugar begins to stabilize, especially with low-carb substitutes, due to slower digestion and minimal sugar content.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow digestion and reduce blood sugar spikes.