Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/moong-chila
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Moong chila
CARBS
20g
PROTEINS
12g
FATS
5g
Moong chila, made from moong dal (split green gram), is a moderate-carb option suitable for a diabetes diet when consumed in controlled portions.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 3g
Key Nutrients: Protein, fiber, iron
Health Impact: Moong chila has a moderate carbohydrate content that can affect blood sugar levels, necessitating careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps to slow down the absorption of carbohydrates.
- Paneer – High in protein and low in carbs, supporting better glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides additional protein without contributing extra carbs, aiding in steady blood sugar levels.
- Fish tikka – Rich in omega-3 fatty acids and protein, helps in managing blood sugar spikes.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels better than traditional flours.
- Coconut flour – Provides a reduction in carbohydrate content and adds dietary fiber, which can slow glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, helping to stabilize blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of proteins and fats begins.
- 30–60 min: Moderate rise in blood sugar, depending on the amount of carbs in the chila.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high protein and fiber content.
“Many in the low-carb diabetes community find that incorporating high-fiber and high-protein ingredients in traditional dishes helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moong chila
Can moong chila be part of a diabetic diet?
Yes, when prepared with low-carb substitutes like almond or coconut flour, it can be a nutritious part of a diabetic diet.
How can I prevent blood sugar spikes after eating moong chila?
Pair it with low-carb, high-fiber foods like leafy greens or high-protein sides like paneer or grilled chicken.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.