One Medium-Sized Chilla — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-chilla

Moong chilla

CARBS

16g

PROTEINS

FATS

Moong chilla, made from ground moong dal, is a moderate carbohydrate option and can be part of a diabetes meal plan if portion-controlled.

Quantity: 100g

Glycemic Index: Low to medium

Glycemic Load: Moderate

Fiber: 2g

Key Nutrients: Protein, fiber, iron

Health Impact: Moong chilla has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful portion management and consideration of overall meal composition to avoid significant insulin spikes.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent sharp blood sugar spikes.
Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not affect blood glucose levels.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting both cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fiber and protein compared to traditional flour, helping to reduce blood sugar spikes.
Coconut flour – Provides a reduction in carbohydrate content and adds dietary fiber, which can help in slowing glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and overall heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of proteins and fats begins.
30–60 min: Moderate rise depending on the ingredients used; slower if high-fiber substitutes are used.
2–3 hr: Gradual return to baseline, particularly if paired with fiber-rich and protein-rich foods.

“Many in the low-carb diabetes community find that incorporating high-fiber and high-protein ingredients into meals not only aids in managing blood sugar levels but also enhances satiety, reducing the urge for frequent snacking.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Moong chilla

Can moong chilla be part of a diabetic diet?

Yes, when prepared with low-carb substitutes like almond or coconut flour, moong chilla can be a nutritious, low-glycemic option for diabetics.

What are the best toppings for moong chilla to keep it diabetes-friendly?

Opt for high-protein or healthy fat toppings like Greek yogurt, nuts, seeds, or avocado to balance macronutrients and minimize blood sugar impact.

Have a question about Moong chilla or any other topic related to diabetes?

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