Download the Full Metabolic Intelligence Report (PDF)
Moong daal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moong daal has a moderate glycemic index and load, which can cause a moderate rise in blood sugar levels. Its high protein and fiber content can aid in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helps in moderating blood sugar rise.
- Almond flour chapati – Low-carb alternative to traditional chapati, helps maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without contributing to carb load.
- Fish – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
- Hemp seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong daal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of proteins and fibers.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Moong daal
Is moong daal suitable for a keto diet?
Moong daal can be incorporated in small amounts into a keto diet, especially when balanced with high-fat foods to maintain ketosis.
How can I prevent blood sugar spikes when eating moong daal?
Pair moong daal with high-protein or high-fat foods to slow the absorption of carbohydrates and stabilize blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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