Moong daal chillah
CARBS
15g
PROTEINS
6g
FATS
3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Moong daal chillah has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein and fiber helps in slowing down digestion and reducing insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs, high in nutrients
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, low in carbs
- Salmon fillet – Healthy fats and protein, minimal carbs
🥄 Smart Substitutes
- Lentil dosa – Rich in fiber and protein, helps in blood sugar management
- Zucchini noodles – Low in carbs, great alternative to traditional noodles
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Moong daal chillah
Can I add cheese to my moong daal chillah?
Yes, but opt for low-fat cheese and moderate portion sizes to keep the meal low in carbs.
Is it okay to have moong daal chillah for dinner?
Yes, as long as you pair it with non-starchy vegetables and lean protein to balance the meal and prevent blood sugar spikes.
Have a question about Moong daal chillah or any other topic related to diabetes?
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