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https://www.bluecircle.foundation/food/moong-dal
moong dal
CARBS
60g
PROTEINS
24g
FATS
1g
Moong dal is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Moong dal has a low glycemic index and load, leading to a slower rise in blood sugar levels. Its high protein and fiber content help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming moong dal to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating moong dal in a low-carb diet can help stabilize blood sugar levels and provide essential nutrients like protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair moong dal with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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