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moong dal

CARBS

60g

PROTEINS

24g

FATS

Moong dal is advisable for individuals with diabetes due to its low carbohydrate content.

Quantity: 100g

Glycemic Index: 25

Glycemic Load: 4

Fiber: 16g

Key Nutrients: Iron, folate, magnesium, potassium

Health Impact: Moong dal has a low glycemic index and load, leading to a slower rise in blood sugar levels. The high protein content helps in stabilizing blood sugar levels and promoting satiety. It is a good source of key nutrients that support overall health.

💉 Suggested Bolus

Consider pre-bolusing insulin before consuming moong dal to match the slower digestion and absorption rate of this food.

🍽️ Best Paired With (Veg)

Grilled vegetables – Low in carbs and high in fiber
Tofu stir-fry – Protein-rich and low in carbs

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in carbs
Salmon fillet – Healthy fats and low in carbs

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Minimal impact on blood sugar
2–3 hr: Minimal impact on blood sugar

“Many in the low-carb diabetes community find that incorporating moong dal in moderation can be a part of a balanced meal plan without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Pair moong dal with non-starchy vegetables and lean protein to lower the impact on blood sugar.