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https://www.bluecircle.foundation/food/moong-dal
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moong dal
CARBS
60g
PROTEINS
24g
FATS
1g
Moong dal is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16g
Key Nutrients: Iron, folate, magnesium, potassium
Health Impact: Moong dal has a low glycemic index and load, leading to a slower rise in blood sugar levels. Its high protein and fiber content help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming moong dal to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating moong dal in a low-carb diet can help stabilize blood sugar levels and provide essential nutrients like protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair moong dal with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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