🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Moong dal chat
CARBS
15 grams
PROTEINS
7 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: low to moderate
Glycemic Load: moderate
Fiber: 4 grams
Key Nutrients: protein, fiber, iron
Health Impact: Moong dal chat contains a moderate amount of carbs and may lead to a gradual rise in blood sugar levels. The protein and fiber content can help slow down digestion and reduce the overall glycemic impact.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion rate of the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Ensure blood sugar levels are stable
“Incorporate high-fiber vegetables and lean protein to balance blood sugar levels”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.