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https://www.bluecircle.foundation/food/moong-dal-chat
Moong dal chat
CARBS
15g
PROTEINS
7g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: low
Glycemic Load: 5
Fiber: 4g
Key Nutrients: Folate, manganese, potassium
Health Impact: Moong dal chat can lead to a moderate blood sugar increase due to its carbohydrate content, but the fiber content may help slow down digestion.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or lean protein to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Low in carbs and high in nutrients
- Zucchini noodles with pesto – A low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salad – Provides protein and healthy fats without spiking blood sugar
- Salmon with steamed broccoli – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Lentil salad with vegetables – Provides fiber and protein without spiking blood sugar levels
- Chickpea curry – Rich in protein and fiber, helps in managing blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar levels for any increase
- 2–3 hr: Ensure blood sugar levels are stable
“Incorporating more plant-based proteins and fiber-rich foods has been shown to help stabilize blood sugar levels in individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats.
🤔 FAQs about Moong dal chat
Can I include nuts as a snack?
Yes, nuts are a good source of healthy fats and protein, but portion control is key due to their calorie density.
Is it okay to have a small piece of dark chocolate?
Opt for dark chocolate with higher cocoa content and consume in moderation to avoid blood sugar spikes.
Have a question about Moong dal chat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
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