One Medium-Sized Cheela — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/moong-dal-cheela

Moong Dal Cheela

CARBS

20g

PROTEINS

FATS

Moong Dal Cheela is a moderate carbohydrate food, which may not be ideal for a strict low-carb diet but can be included in a balanced diabetic meal plan.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 4g

Key Nutrients: Protein, Fiber

Health Impact: Moong Dal Cheela has a moderate amount of carbs which can cause a moderate rise in blood sugar levels. The protein content can aid in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, which can help slow glucose absorption.
Greek Yogurt – Provides probiotics and is lower in lactose, aiding in digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that does not spike blood sugar levels.
Egg Omelette – Rich in protein and fats, offering sustained energy without significant blood sugar spikes.
Smoked Salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
Coconut Flour – Provides a reduction in carbohydrate content and adds dietary fiber, aiding in blood sugar control.
Flaxseed Meal – High in omega-3 fatty acids and fiber, supporting blood sugar stabilization and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of proteins and fats begins.
30–60 min: Moderate rise depending on the amount and type of carbs in the cheela.
2–3 hr: Gradual decline in blood sugar as the high fiber and protein content slow the release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fiber and high-protein foods into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add more fiber-rich vegetables to the cheela and use a smaller portion to reduce the carbohydrate load.

🤔 FAQs about Moong Dal Cheela

Can Moong Dal Cheela be part of a low-carb diet?

Yes, when modified with low-carb flours like almond or coconut flour, it can fit into a low-carb diet.

What are the best toppings for Moong Dal Cheela to keep it low-carb?

Opt for high-protein or healthy fat toppings like paneer, avocado, or a sprinkle of seeds.

How often can I eat Moong Dal Cheela if I am monitoring my blood sugar?

It depends on individual carbohydrate tolerance, but generally, it can be consumed in moderation if prepared with low-carb substitutes.

Have a question about Moong Dal Cheela or any other topic related to diabetes?

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