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https://www.bluecircle.foundation/food/moong-dal-chila
Moong dal chila
CARBS
15g
PROTEINS
7g
FATS
3g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Moong dal chila has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein and fiber helps in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming to match the digestion rate of the chila.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating moong dal chila into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
