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https://www.bluecircle.foundation/food/moong-dal-chila
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Moong dal chila
CARBS
15g
PROTEINS
7g
FATS
3g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Moong dal chila has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein and fiber helps in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming to match the digestion rate of the chila.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating moong dal chila into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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