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https://www.bluecircle.foundation/food/moong-dal-chilla
Moong dal chilla
CARBS
16g
PROTEINS
6g
FATS
3g
Moong dal chilla is a savory pancake made from ground moong dal and mild spices. It is relatively lower in carbohydrates compared to traditional pancakes and offers a moderate amount of protein. Suitable for a diabetes-friendly diet when consumed in moderation.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Moong dal chilla has a moderate amount of carbs and a low glycemic index, which helps in slower digestion and a more gradual increase in blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 10-15 minutes before eating to match the slower digestion rate of the chilla.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps in slowing digestion and stabilizing blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, supports blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides lean protein, aiding in slower digestion and reduced glucose spikes.
- Boiled eggs – High in protein and fats, helps in maintaining steady blood glucose levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour – Low in carbs and glycemic index, aids in maintaining stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion process is just beginning.
- 30–60 min: Moderate rise in blood sugar, depending on the ingredients used.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows digestion.
“Many in the low-carb community find that incorporating high-fiber and high-protein foods with meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Add fiber-rich vegetables to the chilla and use a minimal amount of oil for cooking to reduce the glycemic impact.
🤔 FAQs about Moong dal chilla
Can moong dal chilla be part of a low-carb diet?
Yes, when prepared with low-carb flours like almond or coconut flour, it can be suitable for a low-carb diet.
What are the best times to consume moong dal chilla for someone with diabetes?
Consuming it during the earlier part of the day can be beneficial as insulin sensitivity tends to be higher.
